My family member/friend is struggling. What can I do?
I wanted to write this blog today, as I often hear from people who know that others close to them are struggling or having a hard time....
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In these troubled times.........................
It feels as though our world and life as we know/knew it has been turned on its head, particularly over the last few years. A global...
Social media: Trends, observations, potential pitfalls and things to consider
*Firstly, I want to make extremely clear here that I am not inferring or stating that all content displayed within the area of mental...
'The voice' and disappearing down the rabbit hole..........
You know the voice I’m talking about? The one that might: Shout Whisper Snigger Make fun Bully Intimidate Attack Shame Guilt Talk you...
So, I'm starting counselling........... What am I even going to talk about? What do I do?
This is one of the most common considerations for people when thinking about starting counselling. Common phrases and questions might...
This week, when the fog just hit me out of nowhere...........
Three days ago, I was driving to an appointment, singing along in my car (as usual). To get to my work-space on this day, I have to drive...
So, what's it really like in a counselling session?
Different approaches There are numerous different forms of counselling (modalities) and each therapist (as with all humans) are different....
Modern life: Being and Doing.....
Do you recognise this lifestyle, below? Work Family/friends Study Activities Group membership/practices Commitments to people, places and...
Thinking............ What's it all about?
Thoughts Ah, thinking. That powerful brain activity that us humans have advanced through years of development. The thing that allows us...
FEAR
You know the feeling. The one that starts somewhere deep within the depths. The one that crawls up your spine, through your muscles,...