Change. Transitions. Alterations. Movement. We’ve all heard these words and might associate them with multiple different meanings. ...

You know the scene……………. Someone (the therapist) is sitting in a chair, dressed smartly, with a pen and a notebook, furiously scribbling...

But it’s summertime. I’m supposed to be carefree and having fun, right? We’ve seen the pictures……… Folk cavorting in the sunshine, happy,...

As I sit here to write this, I am filled with a sense of open-hearted awe and wonder. Approaching almost two years in private practice,...

I wanted to write this blog today, as I often hear from people who know that others close to them are struggling or having a hard time....

It feels as though our world and life as we know/knew it has been turned on its head, particularly over the last few years. A global...

*Firstly, I want to make extremely clear here that I am not inferring or stating that all content displayed within the area of mental...

You know the voice I’m talking about? The one that might: Shout Whisper Snigger Make fun Bully Intimidate Attack Shame Guilt Talk you...

This is one of the most common considerations for people when thinking about starting counselling. Common phrases and questions might...

Three days ago, I was driving to an appointment, singing along in my car (as usual). To get to my work-space on this day, I have to drive...

Different approaches There are numerous different forms of counselling (modalities) and each therapist (as with all humans) are different....

Do you recognise this lifestyle, below? Work Family/friends Study Activities Group membership/practices Commitments to people, places and...

Thoughts Ah, thinking. That powerful brain activity that us humans have advanced through years of development. The thing that allows us...

You know the feeling. The one that starts somewhere deep within the depths. The one that crawls up your spine, through your muscles,...