julienaylorcounselFeb 5, 20223 min read'The voice' and disappearing down the rabbit hole..........You know the voice I’m talking about? The one that might: Shout Whisper Snigger Make fun Bully Intimidate Attack Shame Guilt Talk you...
julienaylorcounselJan 15, 20223 min readSo, I'm starting counselling........... What am I even going to talk about? What do I do?This is one of the most common considerations for people when thinking about starting counselling. Common phrases and questions might...
julienaylorcounselDec 18, 20213 min readThis week, when the fog just hit me out of nowhere...........Three days ago, I was driving to an appointment, singing along in my car (as usual). To get to my work-space on this day, I have to drive...
julienaylorcounselDec 12, 20214 min readSo, what's it really like in a counselling session?Different approaches There are numerous different forms of counselling (modalities) and each therapist (as with all humans) are different....
julienaylorcounselDec 5, 20213 min readModern life: Being and Doing.....Do you recognise this lifestyle, below? Work Family/friends Study Activities Group membership/practices Commitments to people, places and...
julienaylorcounselNov 28, 20213 min readThinking............ What's it all about?Thoughts Ah, thinking. That powerful brain activity that us humans have advanced through years of development. The thing that allows us...
julienaylorcounselNov 23, 20213 min readFEARYou know the feeling. The one that starts somewhere deep within the depths. The one that crawls up your spine, through your muscles,...